CBD Oil for Anxiety & Mental Health: What Is Known

When it comes to our personal well-being, psychological health, also known as mental health, is an area we need in order to lead a fulfilled life. Obligations fill our whole day. It can therefore easily happen that we do not take enough time for ourselves. Unbalanced mental health can sometimes manifest itself in psychological anxiety disorders and depression. In this blog article on CBD and mental health, we want to show you how CBD can help in a natural way to relieve psychological problems.

What is mental health?

According to the WHO, mental health is a state of well-being in which we can realise our abilities, cope with the stresses of life, work productively and make a contribution to the community. Our mental health can fall out of balance for individual reasons and manifest itself in different ways. It is important to listen to your own body when something doesn’t feel “normal”. However, our emotional well-being is usually difficult to describe.

Worldwide, one in seven 10- to 19-year-olds suffers from a mental disorder. Half of all these disorders begin at the age of 14. Unfortunately, most remain undetected and therefore untreated.

Depression is one of the leading causes of disability worldwide and contributes significantly to the global burden of disease. An estimated 5% of adults worldwide suffer from depression and symptoms such as sleep disorders, loss of appetite and feelings of guilt.
Anxiety disorders involve very pronounced feelings of anxiety. Stress, chronic stress and panic are not uncommon and can severely restrict the everyday lives of those affected.
Drug or alcohol addiction is not a choice but a dangerous illness that must be treated properly. It is important to accept help.
Dementia can also be a form of mental disorder and is very widespread. In rare cases, bipolar disorders and schizophrenia can also arise from mental imbalance.

Mental suffering can often be unsettling, confusing and frightening. Typical signs are often not correctly diagnosed and therefore not treated either. Mental problems are often reinforced by negative portrayals of those affected in the media or by prejudice. Yet it is precisely important to improve understanding, reduce stigmatisation and create awareness as well as access to good treatment .

How can you strengthen your mental health?

Almost everyone can come into contact with a mental illness in the course of their life. It is important to talk about it openly and honestly. For example, you can talk to family and friends or seek professional help.

Here are a few more tips to strengthen your mental health:

Daily exercise, ideally outdoors in nature
A balanced diet
Enough sleep
Nurture positive contacts
Reduce noise
Relaxation (for example meditation)
Do activities that you enjoy
Avoid stress factors – let go of everything that makes you feel uncomfortable

CBD and mental health

Cannabidiol (CBD) is said to have a calming, stress-reducing and anti-inflammatory effect. Clinical studies have found that the endocannabinoid system (ECS) plays an important role in improving mental health, as it calms the central nervous system, which contributes to the natural anxiety-relieving effects of CBD.

The ECS is closely linked to our mental health and our balance . It regulates our appetite, any inflammation and our mood. When the endocannabinoid system gets out of balance, this can lead to physical pain, a weakened immune system, mood swings, anxiety or depression. Incorporating CBD products into your life can therefore have a positive influence on developing the ability to pause and gradually change our habits.

Over the last few years, a number of studies have been carried out that found positive results on CBD and mental health:

CBD for anxiety

Anxiety disorders are among the most common mental health problems. Although research on CBD is still in its infancy, there are already some findings. Several human studies have produced quite positive results. In one study, for example, the effect of CBD on the amygdala (the region of the brain that regulates emotional expressions, e.g. fear) was examined and found a decrease in activation in the amygdala. Studies also found that CBD has an anxiety-relieving effect that can help, for example, to reduce social anxiety.

Tip: In acute stressful situations, our water-soluble CBDeus Spray has established itself as a natural rescuer. Thanks to its special formulation, the spray can also be taken very easily on the go, allowing you to escape a stressful situation.

CBD for depression

A study found that CBD interacts well with antidepressant medication. The reason for this could be that CBD is metabolised in the liver by similar enzymes to commonly used antidepressants.

In a retrospective observational study involving 279 adults, treatment with CBD-rich cannabis improved anxiety and depression over a period of three and six months.

CBD as part of a balanced lifestyle

Stress is anything but beneficial for our well-being. Quite the opposite: stress or sleep problems can make mental health wobble. In one study, 32 patients at high risk of psychosis and 26 healthy people were given 600mg of CBD daily for one week. It was found that the signs of stress were significantly reduced by CBD. In addition to the points listed above for naturally strengthening our mental health, you can certainly make CBD part of your lifestyle as a preventive measure.