CBD for Sleep: What Is Known So Far

It’s the middle of the night and you’re lying wide awake in bed again. You are not alone – and perhaps you have already come across CBD for sleep. Many people struggle with sleep problems and find it hard to fall asleep or stay asleep. Yet restful, deep sleep is so healthy. There’s a reason for the saying “strength lies in calm”, because at night the body can finally come to rest and take on energy for the next day.

Counting sheep or breathing consciously is not effective enough for everyone, so they reach for conventional sleeping pills. So if you are looking for a plant-based alternative, CBD may be just the right place to turn for deep sleep.

CBD as a natural alternative

Cannabidiol (CBD) is a natural component of the hemp plant and is known for its calming and relaxing effect. We have linked what exactly CBD is and what it can do here in our blog post. Many people see CBD as a plant-based alternative because it is better tolerated. Cannabidiol is therefore a valuable insider tip when it comes to optimising sleep. Why?

A study in 2019 investigated the connection between sleep problems, nervousness and CBD. The participants all suffered both from problems falling asleep and from pronounced nervousness, and were given CBD daily. Over the course of the study, the participants were repeatedly asked about their initial problems. Around 2/3 stated that their sleep had improved and almost 80% reported an improvement in their nervousness.

A study published in 2019 in the Journal of Clinical Sleep Medicine investigated the effects of CBD on sleep in patients with sleep disorders associated with anxiety. The study found that CBD improved sleep efficiency, minimised the time it took to fall asleep and reduced the number of nights spent awake.

Another study, published in 2020 in the Journal of Pharmacology Research , investigated the effects of CBD on sleep in patients with Parkinson’s disease. The study found that CBD improved not only sleep quality but also sleep duration.

We reveal here which MAGU CBD products can help you sleep better:

Deep sleep with CBD Sleep

What can bring your nightly merry-go-round of thoughts to a stop is the combination of CBD and melatonin. Our CBD Sleep serum is a water-soluble formulation consisting of 5% cannabidiol and 1mg melatonin per drop. The CBD Sleep Gummies are a great alternative if you don’t like the taste of CBD. Other comparable products with melatonin contain a much lower dosage. Thanks to its high bioavailability, it can be absorbed quickly by the body and is ideal for taking right before going to bed. It also has a quick effect, because the CBD is absorbed via the oral mucosa. We recommend that you start by taking 1-3 drops shortly before going to bed. One more tip: CBD Sleep can also be used for jet lag after a long journey.

What actually is melatonin?

The body’s own hormone melatonin, also called the sleep hormone, is responsible for our day-night rhythm. It is produced in the pineal gland (epiphysis) in the brain. Among other things, the production of melatonin is controlled via the eye, as the hormone is guided by daylight. Ideally, the melatonin level rises in the evening and makes you tired. In people who struggle with sleep problems, the melatonin level is usually too low, which causes difficulties falling asleep or staying asleep.

Other CBD products that can help counteract sleep problems

Sleep better with organic CBD oil

Besides CBD Sleep, we would also like to introduce you to our organic CBD oil without melatonin. It contains 5, 10 or 20% CBD on a hemp oil base and, unlike other CBD oils, has a mild taste. Customers have told us that the organic CBD oil can also be used optimally for relaxation.

Flower tea as a ritual before going to bed

We have another ace up our sleeve: our flower tea made from 100% hand-picked flowers. Our customers have told us that they like to use the tea as a sleep tea. What is special about our outdoor flowers is that they are grown entirely without artificial fertilisers and pesticides. Our flower tea has a hint of honey, which helps you to wind down, especially in the evening.

With our CBD product suggestions, you should now find it easier to fall into restful, deep sleep, but please don’t forget: CBD is not a miracle cure. CBD supports your natural rhythm and can help you improve your sleep. To dispel any last doubts, we have also written an article about the safety of CBD. You can find it here.

Finally, a few tips on what else you can do to improve your sleep behaviour:

Avoid carbohydrates and stimulants (caffeine, alcohol, nicotine) two to three hours before going to bed
Reduce digital media shortly before going to bed
Be physically active during the day
Go to bed at the same time regularly

Conclusion

Healthy and deep sleep is essential to counteract headaches, tiredness or poor performance in everyday life. With good sleep, we do something good for our health and increase our quality of life.