5%, 10%, 20% CBD – how much CBD should I take? As a beginner, it is easy to feel overwhelmed by all the information about the right dosage of CBD. Among CBD oils there is an impressive variety of lines with different formulations, ingredients and effects. For this reason, it is important to know how to use CBD oils in order to benefit as much as possible from the therapeutic and relaxing advantages of these natural oils. Here you can find out how to find the right CBD oil dosage for you.
What is a normal CBD dose?
The “most normal” dose of CBD consumption is between 20 and 40 mg of CBD oil. Some consumers take much less, others much more. It depends on why they use CBD and how experienced they are with it. It is therefore necessary to get used to the idea that there is no “normal” dose of CBD. Everyone has an individual CBD dose and has to determine it based on several factors:
- Height and weight
- The type of complaint you want to treat
- Your own CBD tolerance
- The strength of the CBD oil used
All the relevant factors must be taken into account. It may even be that two people of the same weight react very differently to the same CBD dose.
Choosing the right CBD concentration
The CBD concentration depends on the amount of cannabidiol contained in the bottle. A simple consideration is that the CBD dose in 2 drops of CBD oil with a concentration of 5% corresponds to the dose present in 1 drop of CBD oil with a dose of 10%. This is how you can easily calculate the dose:
e.g. 500mg CBD in a 10ml bottle, 300 drops per bottle: 500/300 = 1.67mg
Finding the right CBD oil dosage for yourself
Here are our recommendations for use:
- To begin with, place 3 drops under the tongue. Hold the drops for 1-2 minutes and then swallow them.
- After that, you can increase the daily dose to up to 12 drops.
- Before you take more, wait about 30 minutes and observe the first changes. Have your symptoms decreased or even disappeared?
- We recommend that you take the oil at the same time every day and keep a diary in which you note down the doses and the development of your symptoms. Write down everything you feel: physically, emotionally…
- A dose of CBD keeps you awake, while a larger dose can have a calming effect. Until you have a feel for how CBD oil affects your body, we recommend taking it during the day.
Can you take too much CBD?
A study on the safety and side effects of CBD found that continued use of CBD is well tolerated by humans even at high doses such as 1,500 mg per day. If you take medication and would like to try CBD, it is important to discuss this with a doctor. To clear up any remaining doubts, you can find out here what the WHO says about the safety of CBD.
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CBD Oil 5% 10mlOriginal price was: € 29.90.€ 24.90Current price is: € 24.90. incl. VAT