Stress and low mood – an issue of our time
Stress, exhaustion and depressive moods affect many people in Austria. At the same time, interest in plant-based ingredients such as cannabidiol (CBD) is growing. We summarise the current state of knowledge – factually, without any recommendation for use.
What does research say about CBD and stress?
Cannabidiol (CBD) is a non-intoxicating ingredient of the hemp plant. Preclinical studies are investigating the interaction of CBD with the body’s own endocannabinoid system, which is involved in stress regulation, sleep and mood, among other things.
An observational study by Shannon et al., published in The Permanente Journal in 2019, describes subjective changes in sleep and anxiety parameters in the people studied. A review by Blessing et al. (2015, Neurotherapeutics) systematises early indications of anxiolytic effects of CBD in experimental settings.
